Conditions

FAQs Sports Massage

Do I need a Sports Massage?

What to wear for a Sports Massage?

Swedish Massage vs Sports Massage?

How-to-guide

Top 5 Exercises for Hip Pain when Running

Top 5 Exercises for Lower Back Pain

How to treat a Frozen Shoulder

How do I foam roll my back?

How do I foam roll my calves?

How do I use my Massage Gun on my Legs?

How do I foam roll my quads?

How do I Stretch my Hamstrings?

How to use a Foam Roller

What is the best way to relieve hip pain?

Injury & Health Topics

What is the Core?

Foam Rolling Explained

Healthy Bones

What is a Hernia?

Running

Tendinopathy in Runners

Top 5 Exercises for Hip Pain when Running

Do you run with an overstride?

How do I foam roll my calves?

How do I foam roll my quads?

How do I Stretch my Hamstrings?

Who do I need to see?

What do Osteopaths do?

Do I need a Sports Massage?

Swedish Massage vs Sports Massage?

Your Appointment

What to wear for a Sports Massage?

About LINCSinjury

Cancellation Policy

Opening Hours

Getting to the Clinic