Stress Fractures/Shin Splints

Stress fractures are tiny cracks in a bone, often caused by repetitive force or overuse. Commonly occurring in weight-bearing bones like the shin (shin splints) and feet, stress fractures can lead to pain, swelling, and discomfort during activity.

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                How To Help With Your Pain

    • Rest and Immobilisation: Rest is crucial to allow the bone to heal. Avoid activities that exacerbate the pain and consider using crutches to minimise weight-bearing on the affected area.
    • Ice and Elevation: Apply ice packs for 15-20 minutes to reduce swelling. Elevate the injured area to further alleviate inflammation and promote healing.
    • Brace / Support: Consider using a supportive brace to reduce stress on the affected bone. This can help distribute weight more evenly and aid in the healing process.
    • Gradual Return to Activity: Once the pain subsides, gradually reintroduce weight-bearing activities. Start with low-impact exercises and increase intensity over time to prevent re-injury.
    • Nutrition and Supplements: Ensure you’re getting adequate nutrients, especially calcium and vitamin D, to support bone health. Consult with a healthcare professional about potential supplements that might aid in the healing process.

 

 

How Lincs Injury Can Help You

  • Confirm Diagnosis:
    • Medical evaluation can confirm whether the pain is indeed due to a stress fracture or another condition. This ensures the appropriate treatment approach.
  • Prevent Complications:
    • Addressing stress fractures early can prevent complications such as complete fractures or chronic pain. Timely intervention is key to a successful recovery.
  • Professional Guidance:
    • Healthcare professionals can provide personalised advice on managing stress fractures, including specific rehabilitation exercises and timelines for returning to regular activities.