Frozen Shoulder

Frozen shoulder (Adhesive Capsulitis), is a condition characterised by stiffness and pain in the shoulder joint. It limits the shoulder’s range of motion and is often associated with the thickening and tightening of the shoulder capsule. This tends to get worse before getting better without intervention such as physical therapy.

Download Self-Help Guide

                How To Help With Your Pain

    • Maintain Activity Levels: Keep using the shoulder as much as possible without causing excessive pain to prevent further stiffness and loss of mobility.
    • Stretching: Hold stretches regularly to improve flexibility and reduce stiffness
    • Heat and Cold Therapy: Use heat packs or cold compresses to manage pain and reduce inflammation in the shoulder. It is temporary but can help you feel less pain.
    • Medication: Over-the-counter pain medications can help manage discomfort and inflammation, as advised by a healthcare professional.
    • Sleep with your arm & shoulder supported



How Lincs Injury Can Help You

  • Manual/Massage TherapyImproving your range of movement, circulation and manipulate the soft tissues around the shoulder to help advance your recovery.
  • Exercise Prescription Plan– Give you your own individual exercises with a video attached. The plan is specific for you, and can be done at home, or at a gym, depending on your lifestyle.
  • Ongoing Support – in between your treatments, with email contact. Admin Andrea will check in on you inbetween your appointments to see if there is anything else we can do to help.
  • Referrals (if needed) – Ultra Sound Scans, Injection Therapy, Chiropractors