Achilles Tendonitis

Achilles tendinopathy refers to a condition involving pain, stiffness, and inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. It commonly occurs due to overuse, repetitive stress, or degeneration of the tendon over time.

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                How To Help With Your Pain

    • Eccentric Exercises: Engage in specific eccentric exercises that focus on lengthening the Achilles tendon, under the guidance of a healthcare professional or physical therapist.
    • Heel Raises and Strengthening Exercises: Loaded Heel raises and other strengthening exercises for the calf muscles to improve overall tendon strength.
    • Activity Modification: Reduce by 50% the activities that worsen the pain and stress on the Achilles tendon. Allow the affected area to recover to facilitate healing, whilst increasing your strength.
    • Pain Management: Apply ice packs for 15-20 minutes to reduce inflammation.

How Lincs Injury Can Help You

  • Confirm Diagnosis: Seeking medical attention helps to confirm the diagnosis of Achilles tendinopathy and rule out other potential causes of heel pain.
  • Prevent Chronic Issues: Early intervention can prevent the condition from becoming chronic and causing long-term complications or a potential rupture of the Achilles tendon.
  • Professional Guidance: Healthcare professionals can recommend specific exercises, modifications in activities, or provide treatments like physical therapy to address Achilles tendinopathy and prevent recurrence.