Do you run with an overstride?

Is overstriding bad for you? When you are running, you want to aim to land the underneath your body, this helps to cushion the impact as you strike the floor. Running with an overstride style can put a lot more pressure on your joints as you impact the ground, this can cause contribute to overuse…

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Top 5 Exercises for Hip Pain when Running

Why do my Hips/Glutes hurt when I run? “Why do my hips/glutes hurt when I run? I can’t go more than 20 paces without pain and if I run further it spreads down my outer thighs. How can I manage this?” – Emma Kinna There are many reasons why you may experience pain in the…

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