Exercises for a Frozen Shoulder

Frozen Shoulder

Do you want more help with your Frozen Shoulder? Let LINCSinjury know your story so we can help you on a one to one. Find Out How We Can Help ‘Frozen Shoulder’ Exercises Frozen Shoulder is a ‘generic’ name given to a shoulder that has limited movement. They can be extremely painful not to mention…

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Top 5 Exercises for Lower Back Pain

Exercises to help ease Lower Back Pain Do you suffer with lower back pain? Are you tired of trying stretches? Are you fed up of popping pills? These exercises may just be what you need to get you started again and some confidence back into your back. – Emma B-K There are many reasons why…

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Do you run with an overstride?

Is overstriding bad for you? When you are running, you want to aim to land the underneath your body, this helps to cushion the impact as you strike the floor. Running with an overstride style can put a lot more pressure on your joints as you impact the ground, this can cause contribute to overuse…

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Top 5 Exercises for Hip Pain when Running

Why do my Hips/Glutes hurt when I run? “Why do my hips/glutes hurt when I run? I can’t go more than 20 paces without pain and if I run further it spreads down my outer thighs. How can I manage this?” – Emma Kinna There are many reasons why you may experience pain in the…

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