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Chronic Fatigue Syndrome

In short: This condition can cause pain, stiffness, or reduced movement. Most people improve with the right mix of assessment, hands-on care, movement guidance, and a clear plan. At Lincs Injury Clinic, we focus on helping you move better, reduce flare-ups, and feel confident again.

What is this condition?

Chronic fatigue syndrome is a challenging condition characterised by persistent, overwhelming tiredness that hinders the ability to carry out daily activities. 

While other symptoms may accompany it, enduring fatigue for more than six months is often the primary indicator. While many individuals show improvement within a year, some continue to grapple with severe fatigue and lingering symptoms for years.

Since the condition is not fully understood, there is debate about whether it is a distinct illness with its own set of symptoms. Despite this uncertainty, it’s crucial to acknowledge that chronic fatigue syndrome is a real and complex challenge. Lack of definitive tests for diagnosis sometimes makes it difficult for individuals to accept their condition and seek the necessary support.

Watch: Understanding this condition

Common Symptoms

• Pain or aches that can move around
• Stiffness (often worse after rest)
• Fatigue / low energy
• Poor sleep
• Brain fog / poor concentration
• Flare-ups (good days and bad days)

What can trigger it?

• Stress or poor sleep
• Doing too much too soon (boom & bust)
• Illness or hormonal changes
• Long periods of sitting or inactivity
• A sudden increase in training or workload

How it’s diagnosed (and when to speak to your GP)

Fibromyalgia is usually diagnosed based on your symptoms and how long they’ve been present, alongside ruling out other causes. If you’re unsure what’s going on, your GP can help you explore the bigger picture.

Get urgent medical advice if you have sudden weakness, loss of bowel/bladder control, unexplained weight loss, fever, night sweats, chest pain, or severe symptoms that are rapidly worsening.

How we help at Lincs Injury Clinic

We listen and assess properly
We calm irritated tissues
We rebuild movement gradually
We create a clear plan
We support long-term progress

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What you can do

Move gently and consistently rather than stopping completely
Avoid panic during flare-ups — symptoms often settle
Prioritise sleep and recovery
Build activity gradually instead of boom-and-bust cycles
Follow a clear plan rather than guessing what to do next

FAQs

Ready to get started?

If this sounds familiar, we can help you take the next step toward moving comfortably again. We’re here to help you! 

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