Plantar Fasciitis is a common overuse injury usually caused by weakness, foot movement or poor footwear. It is characterised by inflammation of the plantar fascia, a thick band of tendon tissue that connects the heel bone to the toes. It often causes stabbing pain in the heel area, particularly with the first steps in the morning.
Plantar Fasciitis
In short: This condition can cause pain, stiffness, or reduced movement. Most people improve with the right mix of assessment, hands-on care, movement guidance, and a clear plan. At Lincs Injury Clinic, we focus on helping you move better, reduce flare-ups, and feel confident again.
What is this condition?
Watch: Understanding this condition
Common Symptoms
• Pain or aches that can move around
• Stiffness (often worse after rest)
• Fatigue / low energy
• Poor sleep
• Brain fog / poor concentration
• Flare-ups (good days and bad days)
What can trigger it?
• Stress or poor sleep
• Doing too much too soon (boom & bust)
• Illness or hormonal changes
• Long periods of sitting or inactivity
• A sudden increase in training or workload
How it’s diagnosed (and when to speak to your GP)
Fibromyalgia is usually diagnosed based on your symptoms and how long they’ve been present, alongside ruling out other causes. If you’re unsure what’s going on, your GP can help you explore the bigger picture.
Get urgent medical advice if you have sudden weakness, loss of bowel/bladder control, unexplained weight loss, fever, night sweats, chest pain, or severe symptoms that are rapidly worsening.
How we help at Lincs Injury Clinic
We listen and assess properly
We calm irritated tissues
We rebuild movement gradually
We create a clear plan
We support long-term progress
What you can do
Move gently and consistently rather than stopping completely
Avoid panic during flare-ups — symptoms often settle
Prioritise sleep and recovery
Build activity gradually instead of boom-and-bust cycles
Follow a clear plan rather than guessing what to do next
FAQs
Is this condition serious?
Most cases improve with proper assessment and a structured plan. If symptoms change suddenly, speak to your GP.
Can treatment help?
Yes — hands-on care and guided movement can reduce symptoms when tailored to you.
Should I rest or keep moving?
Gentle, consistent movement is usually better than complete rest. We help you find the right balance.
Ready to get started?
If this sounds familiar, we can help you take the next step toward moving comfortably again. We’re here to help you!