Expand your Running Knowledge - Classroom based 4 weeks
Perfect for Running Fanatics, Run Leaders, Personal Trainers, Run Coaches, Sports Therapists
We will teach you the heart of running well
This 4 week block will focus on structuring a training programme to suit you, give you the tools to recognise good form vs bad form and efficient training vs overtraining / undertraining; explanations into the basic sciences behind running efficiently and examples + handouts
The areas we will be looking into are:
+ Running Form (Cadence, arms, hills etc)
+ Programme Planning (Tempo/Intervals/ LSD/ junk miles)
+ Specific S+C Exercises for Runners
+ Common Injuries
+ Running Efficient & Effective
warm-ups
+ Goal Setting
We will be looking to do this when we have enough people interested, please register your interest below to keep updated
Date : TBC Venue: TBC Time: 1.5hrs Price: £120 MAX 10
