Expand your Running Knowledge - Classroom based 4 weeks

We will teach you the heart of running well

This 4 week block will focus on structuring a training programme to suit you, give you the tools to recognise good form vs bad form and efficient training vs overtraining / undertraining; explanations into the basic sciences behind running efficiently and examples + handouts 

The areas we will be looking into are:

+ Running Form (Cadence, arms, hills etc)

+ Programme Planning (Tempo/Intervals/ LSD/ junk miles)

+ Specific S+C Exercises for Runners

+ Common Injuries

+ Running Efficient & Effective 

warm-ups

+ Goal Setting

We will be looking to do this when we have enough people interested, please register your interest below to keep updated