Strength and Conditioning for Runners
Lincoln based circuit class specifically designed for runners to help you become more robust.
This will help you to improve your Speed and Endurance as well as keep injuries away!
121 Online Coaching
Get the helping hand you need with a tailored programme to suit you, your lifestyle, and your weaknesses to achieve your running goals.
Includes:
- Active Spreadsheet Run Programme for the tweaks as we go along
- Weekly Email Check-ins
- Support/General Advice around nutrition
Running Related Articles
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