Logo (1)

move better.perform better.last longer

Strength and Conditioning Based Exercise, programmed for Runners

Focusing on the key areas of fitness and reduction of injury risk.

Est. in 2015.

Strength and Conditioning coach, with extra qualifications in

Run Coaching, Run Programming, Running Biomechanics, and Running Repairs.

Classes are currently via Zoom for the foreseeable future. When we can meet again and train, we will! 

zoom proof

Every Monday 1900-1945

What will you need?

Ideally a Resistance Band.

Access to wall space and a chair/sofa/coffee table nearby

A Comfortable mat/ carpet (not too comfortable though!) - Just something that will support your back/knees if needed