move better.perform better.last longer
Strength and Conditioning Based Exercise, programmed for Runners
Focusing on the key areas of fitness and reduction of injury risk.
Est. in 2015.
Strength and Conditioning coach, with extra qualifications in
Run Coaching, Run Programming, Running Biomechanics, and Running Repairs.
Classes are currently via Zoom for the foreseeable future. When we can meet again and train, we will!
Every Monday 1900-1945
What will you need?
Ideally a Resistance Band.
Access to wall space and a chair/sofa/coffee table nearby
A Comfortable mat/ carpet (not too comfortable though!) - Just something that will support your back/knees if needed