Improve your Running Performance today!

Strength and Conditioning Based Exercise, programmed for Runners

Circuit based class for Runners-

Focusing on the key areas muscle groups and energy systems for Running Fitness

Est. in 2015.

Strength and Conditioning coach, with extra qualifications in

Run Coaching, Run Programming, Running Biomechanics, and Running Repairs.

Classes are currently via Zoom for the foreseeable future. When we can meet again and train, we will! 

move better.perform better.last longer

Every Monday 1900-1945

What will you need?

Ideally a Resistance Band.

Access to wall space and a chair/sofa/coffee table nearby

A Comfortable mat/ carpet (not too comfortable though!) - Just something that will support your back/knees if needed

zoom proof