Sports Massage
Friendly, qualified Sports Massage Therapist.
We believe in providing an excellent quality Sports Massage that is tailored to suit you, taking the time to find out about you, in order to select the correct protocol to suit you.
You don’t need to be a ‘sporty’ person to reap the benefits of Sports Massage; we have a wide range of clients with various occupations, lifestyles and hobbies ranging from 12 years – 92 years!
Sports (Remedial) Massage is a type of massage that is strong and deeper than a Swedish massage, targeting specific areas, with the focus on finding out the cause/problems including guidance on how to fix the issue.
Spaces available from 25 – 80 minutes
Testimonials
“I was quite apprehensive about seeking a Sports Massage to begin with, but as a very keen runner it is now something I value highly. I find getting a regular Sports Massage has reduced my injuries and has kept me on track to achieving my goals. When I have had a minor injury or niggle, Emma has worked with me to understand what I can do to rehabilitate and has given me appropriate and effective exercises to complete. Emma is friendly, extremely knowledgeable and supportive – I have been seeing Emma for over three years now and would highly recommend her to anyone.”
“One of the best sports massages that I’ve had. Will definitely be recommending to friends and family “
— Safa Awajan UKBFF Rookie Bikini winner 2018
“Brilliant! Absolutely hooked don’t know what I did before knots in back removed!”
— Dr. Kishan Rees Clinical Research Fellow.
Sports Massage Benefits
- Reduce Anxiety
- Improved Sleep
- Promotes Relaxation, mind and body
- Desensitises area’s of chronic pain and trauma
- Improves Scar Tissue
- Help relieve niggles / minor issues
- Promotes Circulation and reduction of DOMs
- Stimulates peripheral nervous system
- Relieves muscular tension
- A tool for injury prevention
Techniques Used
Various Techniques will be used in order to get the desired results and each treatment will be specific for your needs.
- Effleurage
- Petrissage
- Tapotement
- Percussion
- RockBlades (IASTM)
- Cupping
- MET’s
- Compression
- Trigger Pointing
- Voodoo Bands