Sports Massage Benefits
You don’t need to be a ‘sporty’ person to reap the benefits of Sports Massage; we have a wide range of clients with various occupations, lifestyles and hobbies ranging from 12 years – 92 years!
Sports (Remedial) Massage is a type of massage that is strong and deeper than a Swedish massage, targeting specific areas, with the focus on finding out the cause/problems including guidance on how to fix the issue
- Reduce Anxiety
- Improved Sleep
- Promotes Relaxation, mind and body
- Desensitises area's of chronic pain and trauma
- Help relieve niggles / minor issues
- Promotes Circulation
- Stimulates peripheral nervous system
- A tool for recovery whilst in peak training
Sports Massage Options.
Includes any Taping / Strapping / Cupping
Specific Area (20-25 MINS) - £30
Sports Massage to a specific area. E.g. Upper Back + Neck / Calves / Lower back
Half Body (45 MINS) - £45
Upper - Hands, Forearms, Shoulders, Neck, Lats, Back, Glutes, Hip Flexors
Lower - Feet, Calves, Hamstrings, Quads, Glutes, Shins, Hip Flexors
Alternatively you can choose to have a longer amount of time on a specific area.
Full Body (75 MINS) - £70
All the above, you can choose specific areas to concentrate on if you prefer.