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 Sports Massage Benefits

You don’t need to be a ‘sporty’ person to reap the benefits of Sports Massage; we have a wide range of clients with various occupations, lifestyles and hobbies ranging from 12 years – 92 years!

Sports (Remedial) Massage is a type of massage that is strong and deeper than a Swedish massage, targeting specific areas, with the focus on finding out the cause/problems including guidance on how to fix the issue

  • Reduce Anxiety
  • Improved Sleep
  • Promotes Relaxation, mind and body
  • Desensitises area's of chronic pain and trauma
  • Help relieve niggles / minor issues
  • Promotes Circulation
  • Stimulates peripheral nervous system
  • A tool for recovery whilst in peak training

 

Sports Massage Options.

Includes any Taping / Strapping / Cupping 

Specific Area (20-25 MINS) - £30

Sports Massage to a specific area. E.g. Upper Back + Neck / Calves / Lower back

 

Half Body (45 MINS) - £45

Upper - Hands, Forearms, Shoulders, Neck, Lats, Back, Glutes, Hip Flexors

Lower - Feet, Calves, Hamstrings, Quads, Glutes, Shins, Hip Flexors

 

Alternatively you can choose to have a longer amount of time on a specific area.

 

Full Body (75 MINS) - £70

All the above, you can choose specific areas to concentrate on if you prefer.