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We have Re-launched from LINCS Strength and Conditioning to

 

'RUN STRONG - Lincoln'  starting again Wednesday 29th September

These Sessions will be ran in Blocks and will be a mixture between:

Every Wednesday 18:30-19:15

8 weeks - Running Specific Sessions : Running Specific Weight Sessions  

With  Optional live Zoom / Recordings to keep you all engaged.

 

Every Wednesday 19:15-20:00 

8 weeks - Run Coaching Sessions : Specific technique and Speed sessions 

With Homework to assist the coaching throughout the week. 

Pay as you go - £7.00 +20p processing fee

Strength Blocks - £42 full 8 weeks

Run Coaching Block - £35 full 8 weeks

"We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths."

Walt Disney