Move Yourself, Mobilise Yourself, Strengthen Yourself

Still Under Construction... but please take a look at these NEW foam rolling videos 🙂 

Foam Rolling!

Foam Rolling ...the truths..
- Does not Stretch Fascia
- It will not Strengthen you
- It will not reduce your risk of injury
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- Benefits are short term
- But it feels good
- It makes you more present with the body/mind connection
- Reduce Sensitivity (when done correctly)
- It is a neurological response
- It can open up an end Range of Movement ready to strengthen

If we could actually Stretch Fascia...

There maybe a chance we would end up looking like this...

blobfish1

Older Videos

Quick tips to improve:

Flexibility, ROM, Balance, Activation

Ankles

Hips

Thoracic Spine