What is the best way to relieve hip pain?

Managing your Hip Pain “There are many different reasons you may suffer from Hip Pain, the majority of the time, it is because we do not go through enough hip movements throughout the day.” – Emma BK. MSTA,MFHT,AAI,ST. There are many reasons why you maybe experiencing hip pain. The most common reason for hip pain…

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Do you run with an overstride?

How do I know if I overstride when I run? Where does your foot land? Have you got a low Cadence? (Under an average 170 SPM) Do you wear the heel of your trainer out? Does your foot land in front of the knee? Still not sure? Take a Video Analysis – by a professional…

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Top 5 Exercises for Hip Pain when Running

Why do my Hips/Glutes hurt when I run? “Why do my hips/glutes hurt when I run? I can’t go more than 20 paces without pain and if I run further it spreads down my outer thighs. How can I manage this?” – Emma Kinna There are many reasons why you may experience pain in the…

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Tendinopathy in Runners

Tendinopathy in Runners One of the most common type of injuries I see within the Running Community, are related to tendons, this is generally known as tendinopathy (basically pain in the tendon). Tendons attach muscle to bone and have the potential to store energy for explosive power, as well as do many other cool things!…

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