Swedish Massage vs Sports Massage?

There are many differences between a Sports Massage and a Swedish Massage. The Top 5 Differences Anatomy Knowledge Variety of Massage Techniques Aim of the treatment Location (Health Clubs, Spas, Golf Clubs etc.) Specific Massage Routines The difference between the Massage Therapists in Training Both Level 3 Sports Massage and Level 3 Swedish massage cover…

Read More

What to wear for a Sports Massage?

“What you should wear for a massage, is a question that we get asked a lot! – The most important factor is that YOU feel comfortable with your Therapist ALL the time.” What to wear for a Sports Massage? Massage therapists need to gain access to your body. Wearing loose fitting clothes is ideal for…

Read More

Build your Bullet Proof Shoulders

Our shoulders have the ability to move in many different directions (it is the most mobile join in you body. Looking after your stabiliser muscles can help us to build muscle and protect our shoulders from injury and overuse – Emma Burgon-Kisby.MSTA There are many reasons why you may struggle to build muscle around your…

Read More

What is the best way to relieve hip pain?

Managing your Hip Pain “There are many different reasons you may suffer from Hip Pain, the majority of the time, it is because we do not go through enough hip movements throughout the day.” – Emma BK. MSTA,MFHT,AAI,ST. There are many reasons why you maybe experiencing hip pain. The most common reason for hip pain…

Read More

Do I need a Sports Massage?

Did you know… That Sports Massages are not just for athletes? Sports massage is a form of massage involving the manipulation of soft tissue through various techniques. Sports Massage may also enhance performance, aid recovery and prevent injury. Sports Massage assists in correcting problems and imbalances in soft tissue that are caused from repetitive and…

Read More

How to treat a Frozen Shoulder

Frozen Shoulder

Do you want more help with your Frozen Shoulder? Let LINCSinjury know your story so we can help you on a one to one. Find Out How We Can Help ‘Frozen Shoulder’ Exercises Frozen Shoulder is a ‘generic’ name given to a shoulder that has limited movement. They can be extremely painful not to mention…

Read More

Top 5 Exercises for Lower Back Pain

Exercises to help ease Lower Back Pain Do you suffer with lower back pain? Are you tired of trying stretches? Are you fed up of popping pills? These exercises may just be what you need to get you started again and some confidence back into your back. – Emma B-K There are many reasons why…

Read More

Do you run with an overstride?

How do I know if I overstride when I run? Where does your foot land? Have you got a low Cadence? (Under an average 170 SPM) Do you wear the heel of your trainer out? Does your foot land in front of the knee? Still not sure? Take a Video Analysis – by a professional…

Read More

Top 5 Exercises for Hip Pain when Running

Why do my Hips/Glutes hurt when I run? “Why do my hips/glutes hurt when I run? I can’t go more than 20 paces without pain and if I run further it spreads down my outer thighs. How can I manage this?” – Emma Kinna There are many reasons why you may experience pain in the…

Read More