Build your Bullet Proof Shoulders

Our shoulders have the ability to move in many different directions (it is the most mobile join in you body. Looking after your stabiliser muscles can help us to build muscle and protect our shoulders from injury and overuse – Emma Burgon-Kisby.MSTA There are many reasons why you may struggle to build muscle around your…

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What is the best way to relieve hip pain?

Managing your Hip Pain “There are many different reasons you may suffer from Hip Pain, the majority of the time, it is because we do not go through enough hip movements throughout the day.” – Emma BK. MSTA,MFHT,AAI,ST. There are many reasons why you maybe experiencing hip pain. The most common reason for hip pain…

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How to treat a Frozen Shoulder

Frozen Shoulder

Do you want more help with your Frozen Shoulder? Let LINCSinjury know your story so we can help you on a one to one. Find Out How We Can Help ‘Frozen Shoulder’ Exercises Frozen Shoulder is a ‘generic’ name given to a shoulder that has limited movement. They can be extremely painful not to mention…

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Top 5 Exercises for Lower Back Pain

Exercises to help ease Lower Back Pain Do you suffer with lower back pain? Are you tired of trying stretches? Are you fed up of popping pills? These exercises may just be what you need to get you started again and some confidence back into your back. – Emma B-K There are many reasons why…

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Do you run with an overstride?

How do I know if I overstride when I run? Where does your foot land? Have you got a low Cadence? (Under an average 170 SPM) Do you wear the heel of your trainer out? Does your foot land in front of the knee? Still not sure? Take a Video Analysis – by a professional…

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Top 5 Exercises for Hip Pain when Running

Why do my Hips/Glutes hurt when I run? “Why do my hips/glutes hurt when I run? I can’t go more than 20 paces without pain and if I run further it spreads down my outer thighs. How can I manage this?” – Emma Kinna There are many reasons why you may experience pain in the…

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