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Top 5 Exercises for Lower Back Pain

Exercises to help ease Lower Back Pain

Do you suffer with lower back pain? Are you tired of trying stretches? Are you fed up of popping pills?

These exercises may just be what you need to get you started again and some confidence back into your back.

- Emma B-K

There are many reasons why you may experience pain in the lower back. 

The most common reason for a 'stiffness' in the lower back is inactivity, or the lack of regular movement variety. 

Doing exercises around the lower back and moving in different positions regularly keeps the back happy.

Have you done something to your back? Move more, twist, bend, lunge, squat, reach and if in 72 hours you are till not seeing a reduction in pain- you need to go and see a Therapist/ GP. 

Do you suffer with back pain?

Are you fed up with your back, and want to get back to putting your socks on without sitting down to do it? Let LINCSinjury know your story so we can help you get back to being pain free.

Top 5 Exercises for Back Pain

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Do you suffer with back pain?

Are you fed up with your back, and want to get back to putting your socks on without sitting down to do it? Let LINCSinjury know your story so we can help you get back to being pain free.

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Tight muscles? Have you thought about having a Sports/Deep Tissue Massage? You will feel better, more mobile, less stressed as well as increase your recovery.

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