Gait Analysis
Perform Better | Move Faster | Prevent Injury
PROTOCOL
CONSULTATION (10 MINS)
Medical Forms
Reasons for analysis (may include: reoccurring injury, beginner, increase performance, become more aware)
Video recording on a treadmill (5mins)
Analysis with Coaches Eye Software (20 MINS)
Go through Video analysis together in slow motion this will include:
Foot Landing, Knee position, Posture, alignment, Stride Length, Head positioning
Retraining (25 MINS)
Depending on the feedback; strength and conditioning exercise maybe given prior to running technique alterations, drills and practises
TRY THESE COMMON EXERCISES TO HELP IMPROVE THE AREA YOU NEED TO
Lateral Stability / Glutes
Improve Cadence
Plyometric / Explosive