Self Help Foam Rolling Videos

Foam Rolling ...the truths..
- Does not Stretch Fascia
- It will not Strengthen you
- It will not reduce your risk of injury
- Benefits are short term
- But it feels good
- It makes you more present with the body/mind connection
- Reduce Sensitivity (when done correctly)
- It is a neurological response
- It can open up an end Range of Movement ready to strengthen

A lengthening the tissue is short-term unless you strengthen the end range to take ownership of the new movement.

If we could actually Stretch Fascia without it restoring its inhibited length... There maybe a chance we would end up looking like this!