Tendinopathy in Runners One of the most common type of injuries I see within the Running Community, are related to tendons, this is generally known as tendinopathy (basically pain in the tendon). Tendons attach muscle to bone and have the potential to store energy for explosive power, as well as do many other cool things!…

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So as Runners, Exercise Enthusiasts, Crossfitters as well as many other Sports, many of you would have heard about foam rolling. What does Foam Rolling do? What is happening to our tissue? Will Foam Rolling Prevent, or reduce the risk of an injury? Yes, there may be some good/uncomfortable parts, but what do we really…

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Updated: 20.03.2020- TAKING ONLINE / EMAIL / PHONE APPOINTMENTS ONLY. COVID-19 Coronavirus facts & advice As the coronavirus spreads it is important that we all do our part to help halt or delay it and mitigate it’s affects. I would be extremely grateful if you could read through the below information before your next appointment…

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