Tendinopathy in Runners

By admin | April 12, 2020

Tendinopathy in Runners One of the most common type of injuries I see within the Running Community, are related to tendons, this is generally known as tendinopathy (basically pain in the tendon). Tendons attach muscle to bone and have the potential to store energy for explosive power, as well as do many other cool things!…

Foam Rolling – Is there a better way to spend your time?

By admin | April 9, 2020

So as Runners, Exercise Enthusiasts, Crossfitters as well as many other Sports, many of you would have heard about foam rolling. What does Foam Rolling do? What is happening to our tissue? Will Foam Rolling Prevent, or reduce the risk of an injury? Yes, there may be some good/uncomfortable parts, but what do we really…

Covid-19 Guidelines

By admin | March 15, 2020

Updated: 20.03.2020- TAKING ONLINE / EMAIL / PHONE APPOINTMENTS ONLY. COVID-19 Coronavirus facts & advice As the coronavirus spreads it is important that we all do our part to help halt or delay it and mitigate it’s affects. I would be extremely grateful if you could read through the below information before your next appointment…

Defining the Core

By admin | June 13, 2018

Hi guys, this is my first entry into a blog, and feeling quite nervous! This context is mainly for the general public rather than specific to other therapists / professionals within the industry, so it will be written in terms everyone can hopefully understand. So… What is the core? Mostly it’s a passing comment, but…